Join us as we interview Founder of Body Bond Online, Charlotte Tooth on all aspects of training pre and postnatally.

Charlotte is a Personal Trainer, Pre & Post Natal Certified coach, who provides accessible online training for busy women at all stages of their life.

Today I want to tell you about Jenna (not her name but let’s call her this for privacy). 

Jenna has been a long standing member of our online classes for a while now.

Jenna had been doing such an incredible job in classes, getting stronger, more flexible and more confident. 

Then the unimaginable happened. 

Life gets hectic, but I've found a few daily habits that help me stay grounded, productive, and aligned with my goals.

Whether it's 10 minutes of meditation, squeezing in some movement, or clearing my space, these simple rituals have transformed how I approach each day.

If you're feeling overwhelmed or just need a bit of focus, check out my latest post where I dive into the 5 things I do daily to keep my mind and body in check. Maybe they'll inspire your own routine too!