Join us in Manchester this May…
The Barre Reset:
From Overwhelmed to Empowered
Sat 24th May, 14:30-16:30 | Space at the Mill, Manchester | £35
A 120-min reset for busy professionals. Move, breathe, release tension & feel like yourself again—calm, clear & reconnected.
Agenda:
14:30 - 15:00 Welcome & Pilates Warm up
15:00 - 15:30 Barre-Flow Session
15:30 - 16:00 RnR Myofascial Release Session
16:00 - 16:20 Reset Workshop on Overwhelm
16:20 - 16:30 Wrap Up & Goodies
A 120-minute mind-body reset designed for busy professionals who need a moment to breathe, move, and feel like themselves again.
You’re juggling deadlines, emails, meetings—and somewhere in the middle, your own wellbeing has taken a backseat.
This event is your chance to hit pause.
Join us in Manchester for a powerful 120-minute experience that blends movement, mindset, and nervous system support—designed to help you release tension, reconnect with your body, and walk away feeling focused, calm, and more in control.
We’ll move through:
A breath-led Pilates warm-up to help you land in your body
A playful yet powerful Barre session to shake off the stress
A guided stretch + fascial release to melt physical tension
A short workshop on overwhelm—because burnout isn’t your only option
You’ll also receive:
- A BBO goodie bag with LOTS of treats!
You give your best to your work. Now it's time to give something back to yourself.
No previous experience needed. Just come as you are—with your to-do list, your tight shoulders, and your tired brain—and leave feeling lighter, stronger, and more in tune with what you need.
About your coaches:
Charlotte Tooth
Charlotte is a Master Barre Trainer and founder of Body Bond Online, with over 15 years of experience helping people feel stronger, calmer, and more connected to their bodies.
Known for her vibrant, positive approach, she blends her classical ballet background with strength and rehab-focused movement to support real, lasting results—both physically and mentally.
She’s worked alongside top London physical therapists, been featured in Women’s Health UK, and was named one of the city’s most inspiring PTs in Womens Health. Whether you're building strength, recovering from injury, or simply resetting after a busy week, Charlotte brings warmth, expertise, and a deep belief in movement that truly supports your life.
About your coaches:
Lauren Bates
Lauren is a fully certified Mat and Reformer Pilates instructor with over 10 years of experience, rooted in her background as a professional dancer. She brings a deep understanding of movement and alignment to every class, helping clients feel stronger, more connected, and at ease in their bodies.
Known for her friendly and supportive coaching style, Lauren creates a welcoming space where everyone feels seen, encouraged, and empowered—no matter their experience level. She currently teaches in studios across Manchester and is passionate about making Pilates both effective and enjoyable for all.