Body Bond Studio
Empowering Home Workouts
Barre - Pilates - Strength - Flexibility
Live & On-Demand
Classes available on Body Bond Online
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Mat Pilates
Feel centered, aligned and focussed with our matwork pilates sessions. Primarily floor based, our Pilates class centeres around technique and placement, so you can increase your mind-body connection.
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TRX
Ready to feel accomplished, powerful and strong? Time to heat things up with our strength focussed classes, utilising the TRX Suspension Trainer and dumbells, these classes focus on compound movements for a total body challenge.
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< 15 min workouts
Fit & Flexible in 15! Squeeze in quick, effective workouts that leave you feeling strong, energised, and ready for anything—because who’s got an hour, anyway? These workouts are short, punchy and straight to the point.
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Cardio
Take your workout to the next level with BarreHR, our Cardio based workout. Think intervals of work using your full body, followed by periods of active recovery; think sweaty and fun! Feel energised, alive and revitalised!
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Recover & Recharge
Slow things down and immerse yourself in a rejuvenating stretch class designed to enhance flexibility, release tension, and promote relaxation. A chance to unwind; leave feeling balanced, restored and renewed.
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Barre Bands
Feel empowered, challenged, and strong with our Barre Bands Class. Experience the ultimate burn using resistance bands to intensify every movement! This total body workout delivers strength and endurance with an extra edge. 🔥
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No props, no problem
Traveling, at the office, or working out in a new space? No props? No problem! These classes are designed to give you a killer workout using only your bodyweight. Don’t be fooled—they’re absolute FIRE!
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Power Half Hour
Power Half Hour is a high-energy, results-driven class designed to maximise strength, endurance, and intensity in a short, effective session.Expect smart programming, efficient movements, and a deep burn!
Live and On-Demand Classes to help you feel strong, energised and centered.
We cover all aspects of your training routine- cardiovascular work for your heart, strength for your body and recovery for your mind!
Well rounded training = Incredible Results!
Working from home and in need of a wiggle?
Get FREE access to our
‘30 minute Spicy Barre Class’ BELOW:
Join the Body Bond Online Community and as a member, you will receive…
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Get real time feedback on your technique and posture. Our LIVE streamed classes push your workout to the next level. Join other BBO members to experience the power of community!
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Browse over 100 videos in Barre, Pilates, Strength, TRX, Flexibility and more. Find a workout that suits YOU and your timetable, all from home! Classes range from 10-60 mins,
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Think guest speakers, immersive experiences and special classes! Our 14 and 21 Day Challenges are designed to help you make sustainable change. We bring the experts to YOU!
Body Bond Online is a subscription based fitness platform that specialises in delivering live stream Barre, Pilates, Cardio and Stretching classes, alongside a library of pre-recorded On Demand classes. Body Bond was founded by Charlotte Tooth, a global fitness instructor and ex-professional dancer. Founded in 2020, the method has spread internationally to reach the far corners of the world.