Body Bond Studio
Empowering Home Workouts
Barre - Pilates - Strength - Flexibility
Live & On-Demand
Live and On-Demand Classes to help you feel strong, energised and centered.
Pilates
Class: Pilates Flow
Feel centered, aligned and focussed with our matwork pilates sessions. Primarily floor based, our Pilates class centeres around technique and placement, so you can increase your mind-body connection.
Barre
Class: Barre, Bands
Feel empowered, challenged and strong with our Signature Barre class. Experience the Barre Burn and the power of using your bodyweight and light props or bands! A total body workout, with particular emphasis on alignment, body position and core.
Cardio
Class: BarreHR, Express
Take your workout to the next level with BarreHR, our Cardio based workout. Think intervals of work using your full body, followed by periods of active recovery; think sweaty and fun! Feel energised, alive and revitalised!
Flexibility
Class: Rejuvenate, RnR
Slow things down and immerse yourself in a rejuvenating stretch class designed to enhance flexibility, release tension, and promote relaxation. A chance to unwind; leave feeling balanced, restored and renewed.
TRX & Strength
Class: TRX, Strength
Ready to feel accomplished, powerful and strong? Time to heat things up with our strength focussed classes, utilising the TRX Suspension Trainer and dumbells, these classes focus on compound movements for a total body challenge.
We cover all aspects of your training routine- cardiovascular work for your heart, strength for your body and recovery for your mind!
Well rounded training = Incredible Results!
Feeling stressed, burnt out and in need of a stretch?
Get FREE access to our calming ‘Deep Stretch and Release’ workshop BELOW, where you can unwind your body and mind!
Join the Body Bond Online Community and as a member, you will receive…
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Get real time feedback on your technique and posture. Our LIVE streamed classes push your workout to the next level. Join other BBO members to experience the power of community!
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Browse over 100 videos in Barre, Pilates, Strength, TRX, Flexibility and more. Find a workout that suits YOU and your timetable, all from home! Classes range from 10-60 mins,
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Think guest speakers, immersive experiences and special classes! Our 14 and 21 Day Challenges are designed to help you make sustainable change. We bring the experts to YOU!
Body Bond Online is a subscription based fitness platform that specialises in delivering live stream Barre, Pilates, Cardio and Stretching classes, alongside a library of pre-recorded On Demand classes. Body Bond was founded by Charlotte Tooth, a global fitness instructor and ex-professional dancer. Founded in 2020, the method has spread internationally to reach the far corners of the world.