Feel centered, aligned and focussed with our matwork pilates sessions. Primarily floor based, our Pilates class centeres around technique and placement, so you can increase your mind-body connection.

Ready to feel accomplished, powerful and strong? Time to heat things up with our strength focussed classes, utilising the TRX Suspension Trainer and dumbells, these classes focus on compound movements for a total body challenge.

Fit & Flexible in 15! Squeeze in quick, effective workouts that leave you feeling strong, energised, and ready for anything—because who’s got an hour, anyway? These workouts are short, punchy and straight to the point.

Take your workout to the next level with BarreHR, our Cardio based workout. Think intervals of work using your full body, followed by periods of active recovery; think sweaty and fun! Feel energised, alive and revitalised!

Slow things down and immerse yourself in a rejuvenating stretch class designed to enhance flexibility, release tension, and promote relaxation. A chance to unwind; leave feeling balanced, restored and renewed.

Feel empowered, challenged, and strong with our Barre Bands Class. Experience the ultimate burn using resistance bands to intensify every movement! This total body workout delivers strength and endurance with an extra edge. 🔥

Traveling, at the office, or working out in a new space? No props? No problem! These classes are designed to give you a killer workout using only your bodyweight. Don’t be fooled—they’re absolute FIRE!

Power Half Hour is a high-energy, results-driven class designed to maximise strength, endurance, and intensity in a short, effective session.Expect smart programming, efficient movements, and a deep burn!